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Food as Mindfulness

It should be simple. We breathe, we drink, we eat; we live. But are we, in reality, consciously engaged in these fundamental activities? Are we aware of our relationship to them? Few of us eat, drink, breathe and move in this world with mindfulness. Only some have an awareness of the far reaching connections we […]

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ADD and ADHD

WHAT ARE ADD/ADHD Attention-deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are defined as conditions that demonstrate impulsiveness, over-active behavior and inattentiveness. These inhibit a person’s effectiveness and ability to complete a task or studies at school or at work. HOW PREVALENT ARE THEY? According to the latest statistics, ADD and ADHD affect 3-5% […]

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